Nowadays premature ejaculation problem is growing day by day and according to my knowledge, the most common region for this is tension, depression, workload, work pressure, the daily routine of life, late night party, alcohol consumption, sleep late night and wakeup also late, no proper sleep or no sound sleeps, after facing a long disease or taking a heave dose medicine for a long time, weakness, skin disease, sitting work no physical move and many more, if we care some point then it could be control. I will suggest following some points to improve your timing during intercourse. if you plan to sex with your partner at day make a plan to perform well first take care about your sleep and wake-up time it should be early sleep so that your food can be digested well in your intestine. should have 4-5 hours gap between dinner and intercourse. never eat heave and junk food at that night even avoid also oily and spicy food. eat 1/3 as per your appetite and keep 1/3 for a milkshake and 1/3 for digestion movement. morning time between 4 to before sunrise is one of the best time for intercourse. because when you take proper sleep at night then your muscle became relax and blood flows in all veins very well and your mind as well the whole body feel relax and your energy reboot in your cells. I will suggest using our homemade penis oil for better performance as well to avoid premature ejaculation. for more contact us on WhatsApp +91 9833629281 or send us an email mdhomoeopath@gmail.com
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